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Acne can be the bane of your existence. It's just the worst, isn't it? Even when it’s mild, it can keep you from looking and feeling your best, that’s for sure. I’ve had my own struggles with acne in the past, something I discuss in The Beauty Detox Solution....
The time has come again for inevitable shift to come up upon us. As summer draws to a close, so does the time you spend in the sun. This is particularly true for women in northern locations where the days are quite short and the sun doesn’t shine much in the winter. A...
Hi everyone! If you’ve been following the news about the organics study I discussed in Saturday’s blog that deemed organic foods no more nutritious than conventional, then you may have noticed that the blogosphere has blown up over the controversy study over the past...
I’ve been getting a ton of questions about a recent study suggesting organic produce and meats are no more nutritious – and no better for you – than non-organics. Is this true, and does it matter if you choose organic foods over non-organic foods, or are you just...
I love me a good burger- veggie burger that is. Sometimes it's so nice to pick up something and eat it, since a lot of what I eat is with a fork. It's a great thing to rotate in your menu. I cut up my Alkaline Grain Veggie burger into strips and load into a collard...
Fluoride: you've probably seen it labeled in certain toothpastes as an add-on "bonus", and proponents of fluoride will tell you it is a good thing that is saving us all from tooth decay. But is it? And who is really the source spreading the notion that fluoride is a...
So this past weekend I did something that was so incredible I had to share the experience with you! Here in Atlanta, where I'm currently working with clients shooting a film here, I went diving in the super huge tank (6.3 million gallons to be exact!) at the Georgia...
With Labor Day around the corner, I thought it would be awesome to supply you with a yummy and super healthy dish that is also easy to pack. And after you master this salad, try out my tabouli salad recipe, another crowd pleaser! The only pre-prep with this dish is to...
