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Check out my double yoga and smoothie demo yesterday on Good Day LA. It was a first for me doing a yoga segment on air, and it was a blast! The emphasis of the yoga segment was poses that help stimulate and benefit various organs and systems, and goes from beginner to...
Osteoporosis is a genuine problem in our aging population. In fact, the IOF estimates that an osteoporotic fracture occurs once every three seconds around the world, and the numbers rise with aging. While 10 percent of women aged 60 have osteoporosis, nearly 2/3 of...
Don't Be Fooled by These Tricks While Reading Food Labels. Many people who visit the grocery store have no idea what is in the foods they purchase for their families, and they’d be surprised to find out. Don't let tricky labeling fool you! What many people purchase...
I am thrilled and super grateful to share the piece in this month's Vogue issue with you, which officially introduces my new organic smoothie & juice shop to the world! THANK YOU Vogue for your wonderful support and introduction! We are opening NEXT WEEK. Stay...
If you’re like me, you love to have pretty nails. Nails are awesome! They allow you the freedom to constantly change your look, based on your mood, without the far larger commitment of say getting married or cutting your hair. I wear different polishes all the time of...
Every few months, food poisoning makes the news. In 2011, a listeria outbreak related to cantaloupe has killed at least 28 people around the country. In 2006, tainted spinach sickened at least 276 consumers and killed three because it contained E. coli O157:H7. Then...
This time of year in the transition between warm and cooler weather, I find that my skin needs extra support in looking bright and fresh. This easy raw soup recipe has a lot of beautifying properties- namely its high content of collagen-repairing vitamin C and...
A lot of pregnant moms follow The Beauty Detox Solution lifestyle. I often get questions from them about the many aspects of pregnancy, including nutrition for both mom and baby. One of the more common questions is always what not to eat while pregnant - it always...
For anyone who is an adult reading this, there is a good chance that you associate peanut butter with warm childhood memories. After all, what was more common than PB & J sandwiches, back in the day? But more and more, the potential health dangers of peanuts in...
Do You Really Need Weight Loss Supplements? I know. It can be frustrating to lose weight for many people, and out of that frustration and increasingly urgent feeling to lose the weight, people then seek something "easy", something quick to finally take off the weight....
