So last Friday was my birthday. ☺ It was actually one of the best birthdays I’ve had in years, as I had a few super fun get-togethers with family and friends- and it was just laidback. I also ate really lightly over the weekend (but definitely not on Friday itself!), and had an amazing colonic. I want to start the whole year feeling my absolute best, with the cells in my body as energized and detoxed as possible. This really helps support the attainment of your goals and dreams.
Here is my Detoxifying Smoothie that I think you will really like. It’s really quite yummy! I adapted it from my time working at Dr. Jubb’s Longevity in the East Village. It takes good enough and is easy enough to make EVERY week- and is well worth it for the benefits you will receive. The lemon and oil help detoxify and restore the liver and will help boost your immune system. Turmeric is full of antioxidants and anti-microbial properties, and is an amazing blood purifier. The cleaner the blood the more beautiful the skin, so turmeric can help with acne and other skin imbalances, as well as increases one’s energy.
Try making it every Monday for breakfast to start the week off feeling more cleansed and refreshed, or try having it 3 times this week for a nice liver booster.
The Weekly Detox Smoothie:
Blend the following:
- - Juice and pith of 1 lemon (only throw out the peel)
- 2 pears (seeded and cored)
- - 2 apples (seeded and cored)
- 3 Tablespoons flax oil
- ½ teaspoon of Turmeric
- ¼ teaspoon of Celtic sea salt
- - Pinch of Cayenne pepper
- - 3-4 cups filtered water
Have a wonderful week! With lots of positive energy.
All my very best,