You’ve probably heard a lot about omega-3 fatty acids recently. Today’s diet has thrown fatty acid intake out of whack, as people eat higher levels of omega-6 acids and lower levels of omega-3s. In fact, your body needs both types […]
February is American Heart Month, which is why we are going to discuss it here today. Twenty-two hundred deaths per day. .That’s the toll heart disease takes on American lives. That adds up to more than 800,000 deaths every year in […]
This post was original published on Beautylish Looking for the perfect dessert to whip up this Valentine’s Day? Why not try this recipe for raw ginger chocolate cake won’t just impress your date, it can help turn up the heat! […]
Doing surgery to remove the fruit of this delicious, super beautifying durian I got in Chinatown the other day.
As you probably know, I am a huge fan of the Vitamix blender. You’ll see it here on the site, on my TV segements, and in all my actor’s trailers in movie sets. While it is a little more expensive […]
I’ll admit it upfront- spirulina powder may be an acquired taste for some. Some like it right off the bat, but some have to try it out for a while before they get to really love it. Remember that over […]
Many people turn to eggs as a healthy source of protein, but do you really know what you’re getting? While I personally don’t eat eggs because my diet is complete and I don’t find any nutritional reason to eat them, […]
Upon finding out you’re pregnant, the shocking revelation hits: you are not only responsible for your own health with the food choices you make, but for a growing life inside of you. This coupled with the common notion that: “I’m […]