The body and mind are intrinsically connected. Are there dietary solutions to widespread mental health issues like depression, anxiety, and stress? Yes. I believe your diet can greatly help these conditions. While Western medicine treats the body as a group […]
Chia seeds provide complete protein, as well as antioxidants, vitamins, a variety of minerals such as calcium, and are a rich, plant-based source of omega-3 vs omega 6 fatty acids (ALA). Chia seeds have a high level of soluble and […]
If you’re reading this blog, there’s a really good chance you’ve made the choice to improve your health, or at the very least, you’re considering doing so. Congratulations and good for you! You’ve taken the first step towards being healthier […]
You’ve probably heard a lot about omega-3 fatty acids recently. Today’s diet has thrown fatty acid intake out of whack, as people eat higher levels of omega-6 acids and lower levels of omega-3s. In fact, your body needs both types […]
February is American Heart Month, which is why we are going to discuss it here today. Twenty-two hundred deaths per day. .That’s the toll heart disease takes on American lives. That adds up to more than 800,000 deaths every year in […]
This post was original published on Beautylish Looking for the perfect dessert to whip up this Valentine’s Day? Why not try this recipe for raw ginger chocolate cake won’t just impress your date, it can help turn up the heat! […]
Doing surgery to remove the fruit of this delicious, super beautifying durian I got in Chinatown the other day.