Chia seeds are loaded with antioxidants, vitamins, minerals, and fiber. They feature a perfect balance of essential fatty acids: 30% of chia seed oil is Omega 3 oil and 40% is Omega 6 oil. Studies also show that eating […]
This is an interesting topic because I’m sure you’ve heard of more and more people having issues with a range of different foods. Food allergies and sensitivities can wreak havoc on your body. A true food allergy produces a systemic […]
It’s hard to ignore the gluten discussion that is all around us now. When you walk into the grocery store, and you’ll find whole sections of baked and assorted goods labeled as “gluten-free.” At your kids’ school, you may find […]
Millet is a Beauty Detox grain because it is gluten-free, is packed with minerals such as calcium, magnesium and manganese, and is a great source of plant-based protein. It supplies B1 which is important for energy and a healthy nervous […]
One of the Food Network’s biggest stars, Paula Deen, recently announced she had diabetes. Deen is well known for her Southern-style cooking, loaded with butter, heavy cream, sugar, sweet tea, bacon, beef, with just about all of it deep fried. […]
This is a super-filling smoothie that is great after a workout to help replenish amino acids, or as an afternoon snack. I think chia seeds are one of the best foods out there, and I eat them almost daily. They […]
Kale is an incredible beauty superfood that is one of my personal favorites. It is packed with phytochemicals, fiber and chloropyll, a major blood builder. The cleaner the blood the more beautiful we are. Instead of cooking it, it can […]
This simple dish is all about getting back to basics, and relying on the flavors of fresh, natural plant food. Avocado, tomato and basil are an amazing combination from Mother Nature, that is so delectable. Avo-Tomato Lunch Plate Recipe […]
Organic tampons like Natracare are free of dioxins and other toxins that normal tampons expose you to.
httpv://www.youtube.com/watch?v=OdjVpnQaoRU Check out the latest, super fun Good Day LA segment. Beautiful host Jillian Barberie credits the Beauty Detox plan for helping her lose that excess baby weight, post-pregnancy.