Tips to Help Treat Depression

  I wish everyone could be happy. But unfortunately, the depression statistics in this country are grim. According to the National Institute of Mental Health, at least 9.5 percent of the United States adult population will experience some form of […]

Continue Reading →

Plant-Based Diets for Athletes

It’s a common misconception that athletes cannot eat a plant-based diet, because it does not provide the protein they need. As I said, it is a misconception. In fact, many world class athletes are vegetarians or vegans. I’ve introduced the […]

Continue Reading →

How Junk Food Companies Target Children

I’ve heard stories about how much parents hate taking their kids through the cereal aisle at the grocery store. Apparently, it is the aisle parents most dread, with the brightly colored boxes of sugary cereal displayed at children’s eye level […]

Continue Reading →