Toxic Items in Birthday Cake

A common comment I hear from people working in offices is how often their co-workers come up with a reason to have cake. I’ve heard people complain that sometimes there are several cake celebrations per month. I know- it’s an […]

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Spine-Opening Yoga Routine

httpv://www.youtube.com/watch?v=pNcz6tsZT4A Moving your spine, and keeping it mobile and flexible, helps to raise and balance energy in all areas of your life. The seven chakras, or energy wheels as they are referred to in yoga, are located along the length […]

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