The One Day Cleanse

  As I’ve always said, cleansing should be considered a verb, not a noun. What I mean by that is that you should incorporate long-term shifts in your lifestyle, which are far more affective in cleansing the body on a […]

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Probiotic & Enzyme Salad Recipe

Probiotics generally stir up associations with antibiotics, medicine, and compulsory pills to somehow “fix us” or “make us better.” While they do come in many forms, probiotics and antibiotics are completely separate (and very opposite) things! Probiotics are powerful compounded to promote […]

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Eat Your Way to a Happier You

  In today’s fast-paced, high-pressure world, it is easy to let your emotions get the best of you. Once in a bad mood, it can be downright difficult to snap out of it. Everyone has his or her go-to default […]

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10 Tricks to Help Quell Cravings

  We all know what it’s like to crave something. That indescribable feeling that seizes your body and convinces you that you will go insane unless you put __________ (fill in the blank) into your body. While over 70% of […]

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The Power Detox

The benefits associated with detoxing the body are numerous and widespread. Just to be clear, a detox and a diet are two totally different things. Diets are all about restriction, elimination, and counting calories. The word “diet” has a negative […]

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The Best Beauty-Enhancing Foods

Minerals and enzymes are key elements that contribute to beautiful skin, nails and hair. These powerful substances are critical for proper cellular functioning. Minerals originate from the soil and are abundantly transferred to us through organic fruits and vegetables, which […]

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5 Superfoods That Improve Your Memory

Memory is crucial to success. In today’s technology era, we are constantly stimulated with information and overloaded with details concerning a new product or a project with a deadline. We are constantly managing our lives with blackberries, iphones, computers, planners […]

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News Update

I’m headed to Cleveland tonight for a few things, including Avengers, which is shooting there now. I’ll write a real post on Tuesday. But I wanted to share some things in the media from late last week. Above is my […]

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