Busting the Blood Type Diet

I get questions sometimes from readers about the Eat Right for Your Blood Type diet plan. Published in 1996, Eat Right 4 Your Blood Type suggests that your blood type dictates your diet based upon ancestral styles of eating. Basics […]

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Toxic Items in Birthday Cake

A common comment I hear from people working in offices is how often their co-workers come up with a reason to have cake. I’ve heard people complain that sometimes there are several cake celebrations per month. I know- it’s an […]

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Spine-Opening Yoga Routine

httpv://www.youtube.com/watch?v=pNcz6tsZT4A Moving your spine, and keeping it mobile and flexible, helps to raise and balance energy in all areas of your life. The seven chakras, or energy wheels as they are referred to in yoga, are located along the length […]

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