The Power Detox

The benefits associated with detoxing the body are numerous and widespread. Just to be clear, a detox and a diet are two totally different things. Diets are all about restriction, elimination, and counting calories. The word “diet” has a negative […]

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The Best Beauty-Enhancing Foods

Minerals and enzymes are key elements that contribute to beautiful skin, nails and hair. These powerful substances are critical for proper cellular functioning. Minerals originate from the soil and are abundantly transferred to us through organic fruits and vegetables, which […]

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5 Superfoods That Improve Your Memory

Memory is crucial to success. In today’s technology era, we are constantly stimulated with information and overloaded with details concerning a new product or a project with a deadline. We are constantly managing our lives with blackberries, iphones, computers, planners […]

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News Update

I’m headed to Cleveland tonight for a few things, including Avengers, which is shooting there now. I’ll write a real post on Tuesday. But I wanted to share some things in the media from late last week. Above is my […]

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How To Practice Healthy Sun Habits

Practicing healthy sun habits are easy once you learn the basics. I love the sun, and I believe it has powerful mental and physical healing capabilities. Sun in healthy amounts increases the metabolism, boosts the immune system, activates certain enzymes […]

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5 Easy Ways to Transition Your Diet

As I talked about in my previous post, breaking old habits is challenging and difficult. Many times you want to make a change, but you aren’t exactly sure where to start. That’s why I’ve written today’s blog, to give you specific […]

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