Greek-Inspired Millet Salad Recipe

Millet is a Beauty Detox grain because it is gluten-free, is packed with minerals such as calcium, magnesium and manganese, and is a great source of plant-based protein. It supplies B1 which is important for energy and a healthy nervous […]

Continue Reading →

Is the Food Network Supporting Obesity?

One of the Food Network’s biggest stars, Paula Deen, recently announced she had diabetes. Deen is well known for her Southern-style cooking, loaded with butter, heavy cream, sugar, sweet tea, bacon, beef, with just about all of it deep fried. […]

Continue Reading →

Power Protein Smoothie Recipe

This is a super-filling smoothie that is great after a workout to help replenish amino acids, or as an afternoon snack. I think chia seeds are one of the best foods out there, and I eat them almost daily. They […]

Continue Reading →

Dharma’s Kale Salad Recipe

Kale is an incredible beauty superfood that is one of my personal favorites. It is packed with phytochemicals, fiber and chloropyll, a major blood builder. The cleaner the blood the more beautiful we are. Instead of cooking it, it can […]

Continue Reading →

Avo-Tomato Lunch Plate Recipe

This simple dish is all about getting back to basics, and relying on the flavors of fresh, natural plant food. Avocado, tomato and basil are an amazing combination from Mother Nature, that is so delectable.   Avo-Tomato Lunch Plate Recipe […]

Continue Reading →