The JMP Raw Lasagna Recipe

When we think of lasagna what comes to mind? Layers of white-flour based pasta noodles sandwiching several different kinds of melted, heated dairy cheese, with some red sauce and most typically some kind of meat. So in other words, the […]

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Chia Seed Delight Recipe

  Chia seeds are loaded with antioxidants, vitamins, minerals, and fiber. They feature a perfect balance of essential fatty acids: 30% of chia seed oil is Omega 3 oil and 40% is Omega 6 oil. Studies also show that eating […]

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Greek-Inspired Millet Salad Recipe

Millet is a Beauty Detox grain because it is gluten-free, is packed with minerals such as calcium, magnesium and manganese, and is a great source of plant-based protein. It supplies B1 which is important for energy and a healthy nervous […]

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Is the Food Network Supporting Obesity?

One of the Food Network’s biggest stars, Paula Deen, recently announced she had diabetes. Deen is well known for her Southern-style cooking, loaded with butter, heavy cream, sugar, sweet tea, bacon, beef, with just about all of it deep fried. […]

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Power Protein Smoothie Recipe

This is a super-filling smoothie that is great after a workout to help replenish amino acids, or as an afternoon snack. I think chia seeds are one of the best foods out there, and I eat them almost daily. They […]

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