Stressed? Cut back on Garlic

  #BeautyDetox Tip: If you find yourself easily stressed and irritable, cut back on pungent, “rajastic” stimulating foods like onions and excessive garlic. On the other hand, if you are sluggish, such foods can be helpful.  

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The One Day Cleanse

  As I’ve always said, cleansing should be considered a verb, not a noun. What I mean by that is that you should incorporate long-term shifts in your lifestyle, which are far more affective in cleansing the body on a […]

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Probiotic & Enzyme Salad Recipe

Probiotics generally stir up associations with antibiotics, medicine, and compulsory pills to somehow “fix us” or “make us better.” While they do come in many forms, probiotics and antibiotics are completely separate (and very opposite) things! Probiotics are powerful compounded to promote […]

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Eat Your Way to a Happier You

  In today’s fast-paced, high-pressure world, it is easy to let your emotions get the best of you. Once in a bad mood, it can be downright difficult to snap out of it. Everyone has his or her go-to default […]

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10 Tricks to Help Quell Cravings

  We all know what it’s like to crave something. That indescribable feeling that seizes your body and convinces you that you will go insane unless you put __________ (fill in the blank) into your body. While over 70% of […]

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