How Junk Food Companies Target Children

I’ve heard stories about how much parents hate taking their kids through the cereal aisle at the grocery store. Apparently, it is the aisle parents most dread, with the brightly colored boxes of sugary cereal displayed at children’s eye level […]

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The 25 Unhealthiest Junk Food Items

Drive down the street of any town in America, and chances are you’ll run across multiple fast food restaurants. In fact, there are around a shocking 160,000 fast food restaurants across the country, and the number grows daily. Americans eat […]

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Enjoying Chia Seeds

Chia seeds provide complete protein, as well as antioxidants, vitamins, a variety of minerals such as calcium, and are a rich, plant-based source of omega-3 vs omega 6 fatty acids (ALA). Chia seeds have a high level of soluble and […]

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7 Foods You Should Never, Ever Eat

If you’re reading this blog, there’s a really good chance you’ve made the choice to improve your health, or at the very least, you’re considering doing so. Congratulations and good for you! You’ve taken the first step towards being healthier […]

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