I’m constantly harping on the fact that it’s ideal to get most of the nutrients you need from foods. It comes from love, and I “harp” lovingly, but I do reiterate this over [...]
Handstands may be considered advanced poses, but I think it is important even for beginners to see what is possible in the body. When I was a beginner, I found it very inspirational [...]
I get a lot of questions from our Beauty Detox community along the lines of: “What can I take to prevent aging?” Though beauty products are important, your personal habits and vitamin intake [...]
What’s the best way to ensure you’re getting healthy, organically grown foods? Grow them yourself! Of course, I understand that producing all the foods you eat isn’t a realistic goal for everyone. Some [...]
Moving your spine, and keeping it mobile and flexible, helps to raise and balance energy in all areas of your life. The seven chakras, or energy wheels as they are referred to in [...]
Many of us will purchase a product because it claims to be natural, which we therefore think it means it will be of a higher quality. This is a marketing claim frequently made [...]
Yes you read the title right. Though 2/3 of our population is currently considered obese, as people load up on high fructose corn syrup-filled sodas, deep fried doughnuts and fried chicken, pizza and [...]
Think having some popcorn or treats when going to see a movie is innocent snacking? Think again! For many people, going to the movies and eating movie snacks seem to go hand in [...]
Here’s my latest segment on the Dr. Oz Show. In this segment, we discuss a 5-Day Miracle Vitamin Plan I created for him, which helps fuel your body’s natural energy. Check it [...]
Exercise is not only beautifying, it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain blood sugar levels and providing strength, endurance, and flexibility. Some studies even [...]
