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Have you ever met someone who is so full of light and love that it just strikes you like lightening that this person is very special? And they stick in your head? And you just want to do everything you can to help them in whatever they are up to? Well I have met one...
Never doubt for a minute that a small group of committed, thoughtful people can change the world. Indeed, it's the only thing that ever has. - Margaret Mead How was your weekend? I hope your weather was as nice as it was here in New York. It was so sunny and amazing...
So as a little reminder, the low-down on sleep is that getting a consistent amount of good sleep makes you LOOK good, FEEL good, and keeps you SLIMMER and your ideal weight. Yay sleep!! :) Our bodies are governed by a biological clock, and we rely on it for the...
Okay warning: These macaroons are so ridiculously yummy that you are going to fall passionately in love with them... And want to SCARF all of them them up immediately, until your fingers and teeth are covered in a chocolately coating of raw heaven. :)Â They are a good...
Ha! Do you like my title?? Bet you wanted to read what I was talking about, didn’t you?? I mean, who doesn’t want to be sexy? I think that sexy is so much more than slapping on nice makeup and heels. It has to build from within. And that starts on the cellular...
Okay, so I’m pretty obsessed with my tabouleh salad right now- and I think once you make it and try it, you will be too! It is delicious, fresh, super easy to make, and packed with health and beauty benefits. PARSLEY: This herb has so many health benefits. I...
So guess what is in season now?? The amazing, but super humble RADISH. You can pick up organic bunches of radishes at the farmer’s market or at the grocery store for like $1.50/bunch. So now that they are season, I highly recommend making them a weekly staple in your...
Happy Earth Day! Though we should be thinking of the earth all the time, it’s great that we have one designated day. What’s really awesome is that whatever is good for us, health-wise (like foods that help burn fat), is also good for the planet! It just shows how very...
This phrase cracks me up! I actually borrowed it from Dr. Norman Walker, one of my favorite holistic doctors who wrote entire books about the colon, and lived to be I think 116! But seriously, let’s keep in mind that you are not cleansing unless toxins and waste are...
This past weekend I was holed up working. I had to finish doing all the voice over stuff for the yoga video to write up (as I write this I still have to write the third part), and write and do a bunch of other Envision Beauty stuff. So, when I’m hanging around home, I...
