I absolutely adore bananas, and eat 3 (or sometimes more) every day. Many people avoid them because they worry that they are “fattening.” But I assure you, if the rest of your diet [...]
I know. It can be frustrating to lose weight for many people, and out of that frustration and increasingly urgent feeling to lose the weight, people then seek something “easy”, something quick to [...]
One of the keys to the Beauty Detox program is eating Light to Heavy throughout the day. Eating in this manner allows you to eat foods in their most digestible order so lighter [...]
If you’re headed off to college or have already started, you’ve probably heard of the notorious “Freshman 15.” While a recent Ohio State University study showed this to be a myth, the study also [...]
No matter where you live, the Fast Food Machine (FFM) will try to get you. They want you, me and everyone that ever eats a meal (yeah, in other words everyone!) or has [...]
One of the hottest sweeteners on the market today is agave (also known as agave nectar). Clever marketing touts that it has minimal impact on blood sugar (which is true), but does not [...]
It’s no secret we Americans have a big problem with weight. Now I did just do a post on the ridiculousness of some Olympians bodies being seen as “bulky.” But there is a [...]
Recently, lots of you have been asking me about raspberry ketones and their ability to miraculously shrink fat. After all, it’s been getting a flurry of media attention. The dietary supplement is being [...]
According to the Centers for Disease Control, roughly one and six Americans (about 48 million people) get sick every year with a foodborne illness. Of those, over 125,000 are hospitalized and about 3,000 [...]
During the summer, it’s especially important to stay hydrated for optimal health and beauty. Your body will crave more fluids as you are naturally perspiring more. Sometimes I feel like a camel in [...]
