Smoothies & Beverages

Elixirs are an amazing and refreshing way to promote wellness and healing in your body. The right elixir can be a powerful natural remedy to many of life's discomforts, and give your health a nice little kickstart too. (This is especially helpful for those times of...

As the temperature rises and summer approaches, many of us are motivated to shed a few extra pounds and feel our best in the warmer months. That's why I'm excited to share with you my favorite weight loss smoothies that are not only delicious but also packed with the...

Spring is in the air! The weather is warming up, plant life is blooming again, and the air is sweet. Coincidentally, spring is also regarded as the season of love, due to the surge in dopamine production within your brain. As a "happy" hormone, dopamine drives us to...

You might think of smoothies as a warm-weather beverage, best enjoyed in the summer heat or the warmth of spring. But you can— and I recommend you do— enjoy healthy smoothies year-round! Smoothies made from warming foods, like my nutmeg and cherry smoothie, can help...

As winter approaches and we have less light in the day, adding in warm beverages can help ease the transitions for our bodies during these times. Is there a better feeling than enjoying a warming beverage on a cool crisp fall day and a warm feeling throughout your...

There's nothing like a good smoothie, Beauty. Not only are they cool and refreshing on a warm day, but they're an amazing beauty food that can boost your energy and help you feel vibrant and healthy both inside and out. Over the years, I've been asked a lot of...