Whenever I hear someone refer to superfoods as only rare and expensive items, often available in powders and tinctures, I always roll my eyes. Please. To me, superfoods are abundant everywhere. My definition [...]
If you’re even the teeniest bit familiar with the Beauty Detox lifestyle, then you know I love smoothies. Smoothies are perhaps the best way to fuel your body with the powerful nutrients it [...]
School may have started for your kids, or it may be just around the corner. That means it’s time to start thinking about giving your kids a nutritional edge with the food you [...]
During the summer, it’s especially important to stay hydrated for optimal health and beauty. Your body will crave more fluids as you are naturally perspiring more. Sometimes I feel like a camel in [...]
Avengers fever is upon us! Smashing the previous opening weekend box office record with $207 million . The movie is already an enormous hit! Though I admit I’m not a huge movie-goer, I [...]
On this segment of the Dr. Oz Show, I talk about some of my favorite beautifying drinks, which will increase the beauty of your skin, hair and nails from the inside out. Regular [...]
When I got to tropical places like Puerto Rico, I make a version of this GGS. Papaya is an amazing beauty fruit, especially when you can source it from right off the tree. [...]
Coconuts are one of my favorite foods in the world. You can buy boxed coconut water nowadays, but if you get the chance, treat yourself to the fresh water and soft spoon meat [...]
This is a super-filling smoothie that is great after a workout to help replenish amino acids, or as an afternoon snack. I think chia seeds are one of the best foods out there, [...]
This doubles as a great snack or a great dessert (a few hours after a meal). Acai is a fatty fruit that doesn’t digest as quickly as high water-containing fruits, so it is [...]
