Avengers Assemble for the GGS

Avengers fever is upon us! Smashing the previous opening weekend box office record with $207 million . The movie is already an enormous hit! Though I admit I’m not a huge movie-goer, I do happen to be and work on […]

Continue Reading →

Power Protein Smoothie Recipe

This is a super-filling smoothie that is great after a workout to help replenish amino acids, or as an afternoon snack. I think chia seeds are one of the best foods out there, and I eat them almost daily. They […]

Continue Reading →