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![Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]](https://mysolluna.com/wp-content/uploads/2016/07/drew-canole-1.jpg)
In this episode, Tony and I discuss a topic that is very timely and plays a big role in our bodies...cortisol. Tony and I talk about how elevated stress levels and overstimulated adrenals lead to excessively high cortisol levels. Listen in as we share way in which...
![Tips To Stop Nighttime Snacking [BIO Podcast: Ep. 74]](https://mysolluna.com/wp-content/uploads/2016/06/bigstock-Night-Hunger-Woman-In-The-Dar-110949200.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “It's frustrating to follow a good...
Many of you in the Beauty Detox Community have asked me about the topic of fruit and if eating too much can hinder your weight-loss goals. This question is close to my heart because I'm a fruit lover myself. In my Beauty Detox Foods book, I discuss our digestion and...
![Anti-Aging Practices with Dr. Apté & The Weight Loss Smell Connection [BIO Podcast: Ep 73]](https://mysolluna.com/wp-content/uploads/2016/06/rOHJQz27.jpg)
Happy 4th of July Beauties! I hope everyone has an amazing day and you get to enjoy the podcast relaxing somewhere with a GGS in hand. :) In this episode, Tony and I discuss the following topic with a different approach than we might be used to and this will be on the...
![What About Eggs? [BIO Podcast: Ep. 72]](https://mysolluna.com/wp-content/uploads/2016/06/bigstock-Fresh-Eggs-In-Egg-Box-In-Moody-90362927.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “I'm curious about your view on eggs. I...
![Summer Diet Guidelines & Are We Missing Minerals? [BIO Podcast: Ep 71]](https://mysolluna.com/wp-content/uploads/2016/06/photo.jpg)
In this episode, Tony and I discuss a topic that can be confusing at times with all the health circles out there, and that is... minerals. It’s been said that our soil is depleted of minerals, which has serious health implications. Tony and I discuss what minerals do...
It's time for #featurefriday here on the blog! I'm so happy to share with you the story of Anika, a beautiful young woman who is in our Beauty Detox tribe, and has an amazing story to share with all of us Beauties. She shares how she went from living a life full of...
![Suggestions To Stop Cravings [BIO Podcast: Ep. 70]](https://mysolluna.com/wp-content/uploads/2016/06/bigstock-Dieting-Woman-Craving-For-Cake-118247528.jpg)
It’s that exciting time again...this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “What are some alternatives to nuts that might...
Looking for an awesome veggie side dish different than just a pile of steamed veggies, that Beauty Food Pairs/food combines great with just about everything? My Cilantro Lime Cauliflower “Couscous” Recipe is an all-veggie dish, with a fresh lime-y flavor and topped...
![Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]](https://mysolluna.com/wp-content/uploads/2016/06/Vc7B8moVDhhLwxOr.jpg)
In this episode, Tony and I discuss a topic that can make or break your efforts to be healthy for the whole day -- the importance of a morning routine. Listen for ways to implement changes that are most important in improving your overall health, beauty, and energy....
