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Health

How to Choose a Probiotic Supplement

How to Choose a Probiotic Supplement

If you’ve ever wandered the store aisles or searched for a probiotic supplement online you’ve likely wondered what to look for and how to choose a probiotic supplement.   There are countless numbers of probiotic supplements to choose from, and it’s admittedly...

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Digestion Tips That Are Easy To Digest

Digestion Tips That Are Easy To Digest

In today’s video, I'm sharing my favorite digestion tips to make sure you feel good (especially after a meal), feel less bloated or sluggish, and get the most out of your digestion. You'll also discover how your daily habits may be compromising your nutrition intake....

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How Often Should You Poop?

How Often Should You Poop?

From the title alone, asking the question how often should you poop, I know what you're thinking— "No one wants to talk about that!"  But Beauties, this is why we must talk about it.  Because pooping is so rarely talked about— even among our closest friends or family...

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