Spine-Opening Yoga Routine
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Moving your spine, and keeping it mobile and flexible, helps to raise and balance energy in all areas of your life. The seven chakras, or energy wheels as they are referred to in [...]
Category Archives: Fitness & Exercise
10 Foods You Should Eat for Pre and Post Workout
Exercise is not only beautifying, it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain blood sugar levels and providing strength, endurance, and flexibility. Some studies even [...]
Changes and Being Non-Attached
Hi there, I hope you are had an awesome weekend! I’m writing to you from my parents’ house outside NYC, where I had a relaxing weekend of hiking and just hanging out. It [...]
Believing it is really possible
Hi Loves, I just wanted to quickly share with you a revelation I had today- right on my yoga mat! Yoga is very confrontational for whatever is going on in our life, in [...]
Easy Yoga Tips: Warrior (Virabhadrasana) Poses
Hey Guys! Hope you are having a great week so far. Here are a few quick yoga tips for the very important Warrior poses. Hope these help you in your practice! Shanti and [...]
How Food and Everything Else In Our Lives Are Truly Connected
Hey Guys, tomorrow is already the end of the week. Doesn’t time go by so fast sometimes? I hope you had a great week, and can relax and regenerate this weekend. So I [...]
Easy Inversion for Beauty (Instant Facelift!), Calmness and Peace
Hey Guys! Inversions are great for mental clarity, stimulating the endocrine system, bringing a beautiful glow to the face, and bringing prana to our upper chakras. The fresh blood flow and oxygen is [...]
Quick Yoga Video Tutorials Part 1: Tips for Some Basic Poses
So it was a gorgeous day in Santa Monica today, and I decided to shoot a few quick yoga tutorials for some common issues in form and alignment for a few common poses. [...]
More Random Thoughts: Raw Food, Yoga…
Hi My Loves, Yes, my brain does like to jump around sometimes. Not in a frenetic ADD way, but more in a way where I get really excited about a lot of [...]
Quick Yoga Video Update with Editor :)
Hi Loves, This was a quick video we took Friday in the editing room before I left LA. We were in there for so long we needed to entertain ourselves somehow because we [...]
