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![[Vlog #2] Important Reasons to Limit Coffee Abuse for Long-term Wellness!](https://mysolluna.com/wp-content/uploads/2017/10/Screen-Shot-2018-01-12-at-11.19.23-AM.png)
In today's Vlog I explain, Important Reasons to Limit Coffee Abuse for Long-term Wellness!, I want to give you some important information on why it can be very beneficial to limit your coffee intake for your overall health and vitality! Tune into today's video or...
![‘FORWARD’ Through Change With Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211]](https://mysolluna.com/wp-content/uploads/2017/10/Screen-Shot-2017-10-23-at-2.13.18-PM.png)
Have you ever felt like your cooking skills (or lack thereof) might be holding you back? If so, you're not alone! In this segment, Tony and I discuss our journeys on the path to learning how to cook more effectively. We discuss how we learned basic food prep skills,...
![How Do I Break Free From Cheese? [BIO Podcast: Ep. 210]](https://mysolluna.com/wp-content/uploads/2017/10/bigstock-Graters-bowls-with-cheese-and-188773159.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Do you have any advice for helping break...
![[Vlog #1] How To Cut Through The Confusion Of Healthy Eating!](https://mysolluna.com/wp-content/uploads/2017/10/Screen-Shot-2018-01-12-at-11.24.01-AM.png)
I have something special in store for everyone today! I am excited to announce I will now be publishing a Wednesday Vlog for you each week where I talk about a trending topic or area you have voiced a concern- I am listening to all you Beauties in the community! In...
![Shedding Light With ‘What The Health’s’ Keegan Kuhn & Feeling SAD? This Might Be Why! [BIO Podcast: Ep 209]](https://mysolluna.com/wp-content/uploads/2017/10/keegan_kuhn_ny_2016-1458157502-1.jpg)
In this segment, Tony and I discuss something called SAD (Seasonal Affective Disorder) and how it affects millions of people without them realizing it. You’ll discover the cause of it, how it affects your body (especially your mood) and some natural solutions that can...
![What Are Some Tips To Transition Into Fall and Winter? [BIO Podcast: Ep. 208]](https://mysolluna.com/wp-content/uploads/2017/09/bigstock-191578312.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What are some tips to transition into...
Research continues to provide big surprises about the importance of gut bacteria. We have trillions of microbes living in the gut. The more we learn, the more clear it is that cultivating beneficial gut bacteria is critically important for all aspects of our health...
![Change Your Smile and Your Life With Dr. Alex Rubinov & Are You Getting Enough B12? [BIO Podcast: Ep 207]](https://mysolluna.com/wp-content/uploads/2017/10/Dr.-Alex-Rubinov.jpg)
One of the most common critiques of a plant-based diet is the risk of not getting enough B12. However, Tony and I discuss on today's segment, how B12 deficiency can be very common in people of ALL diets, even those who consume animal foods. Learn more about B12 in...
![How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]](https://mysolluna.com/wp-content/uploads/2017/09/bigstock-Green-Ripe-Avocado-From-Organi-191859352.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How much beauty fats are okay to have on...
Food fads come and go. Certain foods or compounds are demonized, and rightfully so at times, but sometimes not so rightfully. Right now, lectins have become a focus for some to avoid. But are lectins really bad? Or is it just another marketing or low carb/high protein...
