If you remember from last week, I listed 13 benefit of yoga that may surprise you; so I thought why not teach a simple yoga sequence I love?
This is something I love to do when I’m traveling or busy with projects, as it always leaves me feeling grounded and powerful afterwards.
Give it a try. Gather energy from the earth, generate power and strength, and channel your inner goddess! We all have all the power we need within us.
Namaste and Shanti, Shanti, Shanti
Love and blessings,