Chia seeds provide complete protein, as well as antioxidants, vitamins, a variety of minerals such as calcium, and are a rich, plant-based source of omega-3 fatty acids (ALA). Chia seeds have a high level of soluble and insoluble fiber, and swell up to 15 times their size when mixed with liquids to create a filling gel that provides long-burning fuel as it cleanses your digestive system. Because they are so nutrient-dense and filling, chia seeds can help reduce cravings and keep you on track with your diet. I eat them daily.
The brand of chia seeds I consume and recommend is Australian Chia & Co. It is grown in Western Australia where the land is high unpopulated and the soil is very pure and uncontaminated, which is why they produce a superior chia seed with enhanced levels of Beauty Minerals and nutrients.