Stretch and Meditate to Combat Stress

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Stressed? Long-term stress can cause a number of health issues including reduced immune function and weight gain! Take 30 minutes for yourself every day to pursue a stress-busting activity you enjoy like yoga, stretching, or meditation.

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6 thoughts on “Stretch and Meditate to Combat Stress”

ashleigh February 21, 2012 at 9:06 pm

hi kimberly, ive seen from a few comments on your blog that you were releasing a yoga DVD – is this available ? love and peace, ash xx

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Kimberly Snyder February 25, 2012 at 1:04 pm

It is not out, but finishing it is one of my priorities in 2012! Will keep you posted.

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Betty October 5, 2011 at 4:59 pm

When will you be releasing a Yoga DVD workout??!!! I would love to start practicing yoga because of all the health benefits. PLEASE MAKE ONE!!! please please “perty” please. Lots of love

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Mike Lieberman October 5, 2011 at 9:22 am

I’ve been incorporating both stretching and meditation into my daily routine everyday in small amounts scattered throughout the day. Definitely helps to slow down a bit and get recentered.

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