I’m on the plane back to LA now. I am still amazed how we can get online on planes!! I popped down to Atlanta from NY for a few days to visit a movie that is filming down here. It was a lot of fun, and the whole crew went bowling on Sunday (I am an abysmal bowler BTW!).
The last few weeks of this past press tour, with travel and visits to cold cities, a million meetings, running around tending to clients, very little sleep and yes, a lot of stress, have contributed to a few days of feeling a bit under the weather. I only feel like that once every 2 years or so, when I’ve been working myself to extreme levels, like the past 3 weeks. But thankfully it always passes quickly.
Here are some things that always carry me through and back to health:
1. I drink loads of immunity tea. See my recipe here. When my throat starts to begin that itchy, scratchy feeling, I use raw honey it in instead of stevia, which is very soothing to the throat.
2. I take this stuff: Sambucol Black Elderberry Extract, which is made from black elderberries which have twice the natural antioxidant capacity of blueberries and more than 50% the overall antioxidant capability of cranberries. It gives your immune system a boost, and has the equivalent of up to 1000 black elderberries in every 120ml bottle. It has a unique formulation and extraction process which preserves and maximizes the naturally occurring health benefits of the elderberry. While I shun commercial cough and cold syrups from drug stores, this one seems pretty powerful and natural. You can get it at health markets like Wholefoods.
3. Get to the sauna. There was a really nice one at our hotel in NY. Even though I may not feel like it, I know I feel better when I drag my butt in there and let some toxins steam out of my skin. Even if it’s 10 minutes.
4. Zzzzzzzzzzzz. I didn’t realize how exhausted I was, but on the plane to Atlanta I slept the whole way, before we even took off, then slept another 4 hours when I landed, then slept 13 hours overnight. Even with a great diet and lifestyle, the body does need sleep sometimes! My sheer exaustion really caught up with me.
I’ll write more back in LA!
I send my love. Kimberly