One of the amazing things about the human body is that it uses the outside to clue us in on what’s going on inside. That gives us a chance to address health concerns [...]

As you may probably have heard, Angelina Jolie recently came forward in The New York Times about her decision to have a double mastectomy. She did it in an attempt to prevent cancer because [...]

Cupcakes are everywhere these days. In NY they are on every street corner. There are whole TV shows dedicated to them, and cupcake shops are popping up like mushrooms. Please understand that I’m [...]

I recently had the opportunity to appear on The Dr. Oz Show to talk about my philosophy, common beauty issues a lot of people face, common food triggers, and which Beauty Foods you [...]

I hear it all the time: claims that you can’t eat healthy on a budget. Well, It’s just not true. You may have to plan things out a bit more, but the extra [...]

I’m so happy to be able to share Leticia’s story with all of you, as our very first featured Beauty Detox Transformation story! We’re going to be featuring these community transformation stories here [...]

I just got back from an incredible and super fun trip to London and Paris that I wanted to share with you. Take a few minutes to live the trip with me! What [...]

Cellulite- the dimply, jiggly patches of skin that appears around the thighs? It’s the dread of most all women everywhere, of all sizes. But don’t worry, there is something you can do about [...]

I have made dozens of versions of this super easy “burrito” and in fact, it is a usual lunch food for me, after a green salad. It is tasty, and instead of using [...]

The food industry has a lot of dirty little secrets they don’t want you to know. Terminology that sounds straightforward, like “natural”, sounds so happy and clean but may not really mean much [...]